Over the past decade or so, Brazilian Jiu-Jitsu (BJJ) has taken the fitness communities in the US by storm and for good reason! BJJ is a highly effective martial art that focuses on ground grappling and submission techniques. It is a great way to improve strength, flexibility, and overall fitness in a way that is accessible to people of all ages, genders, and fitness levels. The strong sense of community has also been a big part of this martial art's popularity as it is a great way to meet new people and make friends. As people progress in their martial arts journey, they often look outside of their main art to supplement their overall movement practice. This is where Capoeira can come in!
Capoeira is a unique blend of martial arts, dance, and music that originated in Brazil. It is a full-body workout that incorporates a wide range of movements, making it a great way to improve overall fitness and flexibility. One of the main benefits of Capoeira for BJJ practitioners is its ability to improve overall movement efficiency. The combination of acrobatics and dance in Capoeira requires precise control and coordination of the body, making it a great way to develop proprioception and neuromuscular control. This can translate to improved performance in BJJ as it requires similarly intricate coordination.
Capoeira can also be helpful in that it can expand your overall movement vocabulary. The positions, attacks, and defenses we use in Capoeira are very different than what is used in BJJ. By learning Capoeira, you will not only become better attuned with your body, but also gain a new perspective on movement and how to interact physically with a partner. This can greatly help your overall fluency on the mat which can give you the edge when you need to improvise!
Like BJJ, Capoeira is adaptable to different fitness levels, and can be modified to suit the needs of each individual. At Mao Pelo Pe, we offer beginner classes, advanced classes, and also have special classes for kids.
If you're a BJJ practitioner looking for a way to complement your training and prevent burnout, consider incorporating Capoeira into your routine. Not only will you improve your physical fitness, but you'll also have a great time doing it!
So come and join us, and experience the benefits of Capoeira for yourself! Grab your first free class here: https://www.descapoeira.com/first-class-free